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Commentary: Reducing anxiety and providing a sense of control, when superstitions aren't a bad thing

Superstitious beliefs can help provide a sense of control over unpredictable, chance factors, say two observers at Manchester Metropolitan University.

Commentary: Reducing anxiety and providing a sense of control, when superstitions aren't a bad thing

Victory salute: Rafael Nadal celebrates his defeat of Nikoloz Basilashvili AFP/Don EMMERT

MANCHESTER: The number 13, black cats, breaking mirrors, or walking under ladders, may all be things you actively avoid – if you’re anything like the 25 per cent of people in the US who consider themselves superstitious.

Even if you don’t consider yourself a particularly superstitious person, you probably say “bless you” when someone sneezes, just in case the devil should decide to steal their soul – as our ancestors thought possible during a sneeze.

Superstition also explains why many buildings do not have a 13th floor – preferring to label it 14, 14A, 12B or M (the 13th letter of the alphabet) on elevator button panels because of concerns about superstitious tenants. Indeed, 13 per cent of people in one survey indicated that staying on the 13th floor of a hotel would bother them – and 9 per cent said they would ask for a different room.

On top of this, some airlines such as Air France and Lufthansa, do not have a 13th row. Lufthansa also has no 17th row – because in some countries – such as Italy and Brazil – the typical unlucky number is 17 and not 13.


Psychologists who have investigated what role superstitions play, have found that they derive from the assumption that a connection exists between co-occurring, non-related events. For instance, the notion that charms promote good luck, or protect you from bad luck.

For many people, engaging with superstitious behaviours provides a sense of control and reduces anxiety – which is why levels of superstition increase at times of stress and angst. This is particularly the case during times of economic crisis and social uncertainty – notably wars and conflicts.

Indeed, researchers have observed how in Germany between 1918 and 1940 measures of economic threat correlated directly with measures of superstition.

13 per cent of people in one survey indicated that staying on the 13th floor of a hotel would bother them (Photo: Pixabay/qimono)


Superstitious beliefs have been shown to help promote a positive mental attitude. Although they can lead to irrational decisions, such as trusting in the merits of good luck and destiny rather than sound decision making.

Carrying charms, wearing certain clothes, visiting places associated with good fortune, preferring specific colours and using particular numbers are all elements of superstition. And although these behaviours and actions can appear trivial, for some people, they can often affect choices made in the real world.

Superstitions can also give rise to the notion that objects and places are cursed. Such as the Annabelle the Doll – who featured in The Conjuring and two other movies – and is said to be inhabited by the spirit of a dead girl.

Numbers themselves can also often be associated with curses. For example, the figure 666 in a licence plate is often featured in stories of misfortune.

The most famous case was the number plate “ARK 666Y”, which is believed to have caused mysterious vehicle fires and created “bad vibes” for passengers.

Annabelle the doll is back in the latest instalment of The Conjuring film franchise (Photo: Annabelle:Creation)


Superstition is also highly prevalent within sport – especially in highly competitive situations. Four out of five professional athletes report engaging with at least one superstitious behaviour prior to performance.

Within sport, superstitions have been shown to reduce tension and provide a sense of control over unpredictable, chance factors.

Superstitions practices tend to vary across sports, but there are similarities. Within football, gymnastics and athletics, for example, competitors reported praying for success, checking appearance in mirror and dressing well to feel better prepared.

Players and athletes also engage with personalised actions and behaviours – such as wearing lucky clothes, kit and charms.

Famous sportspeople often display superstitious behaviours. Notably, basketball legend Michael Jordan concealed his lucky North Carolina shorts under his Chicago Bulls team kit. Similarly, the tennis legend Bjorn Borg, reportedly wore the same brand of shirt when preparing for Wimbledon.

Rafael Nadal has an array of rituals that he performs each time he plays. These include the manner in which he places his water bottles and taking freezing cold showers. Nadal believes these rituals help him to find focus, flow and perform well.

Famous sportspeople often display superstitious behaviours, including Michael Jordan who concealed his lucky North Carolina shorts under his Chicago Bulls team kit (Photo: AFP/Streeter Lecka) Michael Jordan is currently seen as the greatest basketball player of all time AFP/Streeter Lecka


What all this shows is that superstitions can provide reassurance and can help to reduce anxiety in some people. 

But while this may well be true, research has shown that actions associated with superstitions can also become self-reinforcing – in that the behaviour develops into a habit and failure to perform the ritual can actually result in anxiety.

This is even though the actual outcome of an event or situation is still dependent on known factors – rather than unknown supernatural forces. A notion consistent with the often quoted maxim:

The harder you work (practise) the luckier you get.

Neil Dagnall is principal lecturer in psychology, and Ken Drinkwater is senior lecturer and researcher in cognitive and parapsychology, both at Manchester Metropolitan University. This article first appeared on The Conversation.

Source: CNA/nr(sl)