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Womankind

Womankind - S1E6: Self-care for new mums: How can a woman make time for it? | EP 6

Womankind - S1E6: Self-care for new mums: How can a woman make time for it? | EP 6
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09 Dec 2022 02:41PM
36 mins

It could be as simple as setting the intention to stay healthy, says Sheila Sim. The Singapore model, actress and mental health advocate joins Womankind hosts Penelope Chan and Hidayah Salamat to discuss the practical realities of self-care amid the fog and exhaustion of postpartum motherhood. What works, what’s wishful thinking and how do you balance your family’s needs with your own? 

Got a view on today's topic or an idea for future episodes? Email the hosts at CNAWomen [at] mediacorp.com.sg.

Womankind - S1E3: What is it about women’s health tests that we dread so much? | EP 3

In the third episode of CNA Women's podcast Womankind, hosts Penelope Chan and Hidayah Salamat, and obstetrician and gynaecologist Dr Shilla Mariah Yussof, break down Pap smears, Human Papillomavirus tests, mammograms and transvaginal ultrasounds. Why are they important to a woman's health, what does each one entail, and why do women dread them so much that they’ll delay getting them done? More importantly, how can we be less anxious and fearful during the tests?

Got a view on today's topic or an idea for future episodes? Email the hosts at CNAWomen [at] mediacorp.com.sg.

18/11/2022 26 mins

Womankind - S1E2: Why is it so hard for mothers to break free of mum guilt? | EP 2

In the second episode of CNA Women's podcast Womankind, hosts Penelope Chan and Hidayah Salamat, and Yasmin Begum, founder of support group Away From Mum Guilt, unpack the phenomenon of mum guilt. Why do women fall into the cycle of self-blame and guilt, and how does it affect their mental health? And, what can women do about it?

Got a view on today's topic or an idea for future episodes? Email the hosts at CNAWomen [at] mediacorp.com.sg.

11/11/2022 30 mins

Womankind - S1E1: Why do women find it so hard to ask for help? | EP 1

Do you suffer from the "I got it" syndrome? In the pilot episode of CNA Women's debut podcast Womankind, hosts Penelope Chan and Hidayah Salamat candidly discuss the possible reasons women find it difficult to ask for help. They also look at the ways women can do so.

Got a view on today's topic or an idea for future episodes? Email the hosts at CNAWomen [at] mediacorp.com.sg.

04/11/2022 17 mins

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