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Anxiety

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Is everyone judging you at the gym? ‘Gymtimidation’ is real

Does your mind feel like 'a car without brakes'? How to stop the cycle of overthinking

Expert tips: How to stop work anxiety from sabotaging your vacation

What is ‘task paralysis’ and how to save yourself from it

Ask a therapist: How can I tell if my child is burnt out prepping for PSLE and O/N-Level exams? How can I help?

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More youths seeking help with mental health - but finding it isn’t always easy

Commentary: Why scrapping mid-year exams is giving some parents more anxiety than relief

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Commentary: ‘Hangxiety’: Why some people experience anxiety during a hangover

Commentary: Regret affects our mental and physical health but overcoming it is hard

Commentary: Feeling restless, apathetic or empty? You're languishing, and that's ok

Commentary: No correct answer about whether to remove breasts because of cancer

Commentary: With Omicron threat, will returning to offices and schools bring new anxieties?

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