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Diet

Showing 15 of 81

Why so many people in sunny Singapore have Vitamin D deficiency – and what you should know

The best foods and drinks to help relieve constipation

How late is too late for dinner? Does eating earlier help with weight loss and blood sugar?

Should you be taking psyllium husk? What to know about the fibre supplement

Why can’t I eat as much as I used to? What happens to your appetite as you age

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Is frozen yoghurt better for you than ice cream? What nutrition experts say

Why many doctors don’t like low-carb diets despite weight-loss benefits

Should you take nutrition advice from a chatbot? Experts urge caution

5 health risks from consuming too much protein, from heart disease to weight gain

How healthy are oats? This fibre-rich grain supports heart, blood sugar and gut health

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Can you undo indulgent meals with healthier choices? What really helps (and what doesn’t)

Does intermittent fasting live up to the hype? It works on mice – but does it work for us?

Is protein really the key to feeling full – or is it just hype?

How what you eat affects cancer risk: 6 science-backed ways to lower it through diet

How healthy is ginger? A closer look at how it eases nausea, relieves pain and boosts overall health

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