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Diet

Showing 15 of 60

How healthy is asparagus? Here's how this nutrient-dense vegetable benefits your body

The more protein, the better? Nutrition scientists fact-check 6 viral claims from social media

The nutritional reputation of eggs has had ups and down – so how healthy are they?

Are ultraprocessed foods addictive? Here's what we know and what remains uncertain

Is fake meat better for you than real meat? Here’s what we do – and don’t – know

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Should dinner be your smallest meal of the day? How does meal timing affect your health?

Are plant-based diets safe for pregnant women? What to eat if you’re a vegetarian or vegan mum-to-be

The truth about tuna and mercury: How to choose the most sustainable and safest options

The foods that fight chronic inflammation: Your diet can play a role in tamping it down

What is green tea's link to weight loss? Is it really 'nature’s Ozempic’?

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Are low-sugar and sugar-free mooncakes really healthier?

How to eat for a long and healthy life: These dietary patterns are associated with longer lives

Why exactly are ultraprocessed foods so hard to resist? This study is trying to find out

Are artificial sweeteners safer than sugar? Here's what the research suggests

Are you a fast or slow eater? How does this affect your weight and overall health?

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