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Diet

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Commentary: Cut carbs when you're on a sugar detox but keep fruit on your diet

Commentary: Exercise can reduce junk food cravings and prevent stress eating

Commentary: That Christmas dinner may mean 12 hours of walking to burn calories

Commentary: Angsty and irritable? It could be your poor diet

Luncheon meat, hotdogs: Here's how your favourite processed foods are really made

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Taking vitamins on an empty stomach? 8 do's and don'ts of health supplements

How unhealthy can your favourite noodle dish get? We break down the facts

Do these Singapore products really make white rice and cookies healthier for diabetics?

Talking Point 2021/2022 - S1E19: What Is Pandemic Drinking Doing To Us?

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Period cramps, pregnancy diabetes, low iron levels: What you should eat and what to avoid

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All about carbs: 10 white rice alternatives to consider (that’s not brown rice)

There’s now a list of Asian foods to look out for if you're worried about diabetes

Why do you overeat during Chinese New Year? And what happens to your body?

A weird thing could happen in your stomach after eating lots of black moss and mandarin oranges

Does cooking with an air fryer really mean eating healthy? It depends on you

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