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Prone to sprains? Here’s how you can avoid (and fix) a weak ankle

Forever young: How do these age-defying celebrity mums stay looking so good?

A full-body strength-training workout at home – using only resistance bands

Is 30 minutes of exercise a day enough and can you squeeze it all into the weekend?

Can moving the body heal the mind? Here's how it works

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If you can only manage one exercise, do the squat. Here's how

You’re running and your legs suddenly develop a bad case of itchy rashes – what’s the reason for that?

Want to strengthen your muscles? New study shows all you need is 3 seconds a day

Exercise can build up your brain. Air pollution may negate those benefits

‘I had never felt worse’: Long COVID sufferers are struggling with exercise

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Benefits of skipping: How using a jump rope can help you exercise better

‘Shocked at her injuries’: What to know before high intensity workouts. We try 5 of them

How to motivate yourself to exercise when the last thing you want to do is exercise

Shake it up: Give your fitness level and health a boost with a mix of daily physical activities

How to exercise mindfully: Simple meditation tips to enhance your workout routine

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