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How to trick your brain into working out if you feel too lazy to exercise

Your next fitness coach could be a robot, but can it really help you?

Is yoga really good for you? Here’s how to start a practice

A time-saving 19-minute HIIT workout for beginners

How this unusual exercise while sitting down can help lower your blood sugar and fat levels

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Is everyone judging you at the gym? ‘Gymtimidation’ is real

5 easy-to-follow and buildable exercises to keep an ageing body strong and fit

Weak muscle strength among midlife women more than doubles the risk of diabetes, Singapore study finds

How long does it take to get fit again?

The secret to a better workout is probably already in your kitchen

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How to become a morning exercise person

Trending workouts that will get you moving in 2023

Is it still possible to get fit and run a marathon after you turn 50? Here’s how Mr Miyagi did it

Are you suffering from shoulder pain? Manage your aches with these smart exercise habits

Start the year strong: Here are 12 workouts to try in 2023

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