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How did qigong suddenly become a cool workout for young people?

What's the secret to running better? Try distraction

Exercise is more important than weight loss for a longer life, study shows

How exercise may help women undergoing breast cancer chemotherapy

How much exercise do we need to live longer? And how much is too much?

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Did you know that exercise can help keep the memory sharp? Here's how

From yoga to HIIT, it's time to book your first sunrise or sunset outdoor workout

He makes senior-friendly exercise videos in Hokkien and more | CNA Lifestyle

Smart home fitness equipment that may tempt you to give up your gym membership

Why you need to stretch after running or even brisk walking to avoid injuries

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Get Started: A beginner’s guide to home workouts from start to finish

The trick to raising kids to love exercise? Do it as a family

How to exercise in Singapore's heat without succumbing to it

Not sure if you can exercise during your period? Here's what the experts say

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Workout from home: 8 easy exercise routines using everyday objects | CNA Lifestyle

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