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exercise

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How to avoid getting an injury when you're working out in the gym

What is gravel biking, and why is it getting popular among cyclists?

Can exercise strengthen your immune system and prevent illnesses?

Can you pass the 10-second test? Balance training impacts longevity and quality of life

The army encik who became a TikTok sensation for a workout routine that’s inspiring many to get fit

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Go for a float: A beginner's guide to stand-up paddling

Sceptical about foam rolling exercises? Here’s what you need to know

Is Pilates really as good as everyone says and should you try it?

Think you will live longer by diet or exercise alone? New study says otherwise

3 post-partum exercises for mothers to recover from childbirth | CNA Lifestyle

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3 easy balance and mobility exercises for women | CNA Lifestyle

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3 easy strength training exercises for women | CNA Lifestyle

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The race to the start line: Returning to running after having COVID-19

How to deal with a double chin: Do facial exercises and beauty devices work?

With this crazy hot weather, it’s time to make swimming your regular workout

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