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exercise

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How to manage your blood sugar with exercise through strength and interval training

Should you always be sore after a workout? Experts explain why pain isn't proof of progress

Here’s one more reason to try to exercise – to fight chronic inflammation

People are using vibration plates to lose weight. Do they actually work?

Heard of the run-walk method? Turns out walking is the secret to better running

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Jump rope is making a comeback in Singapore – here’s why you should pick it up for a full-body workout

4 Pilates tips for beginners: How to get started, according to instructors

The magic of taking swimming lessons in middle age, plus common mistakes people make in the pool

5 fitness resolutions that have nothing to do with weight loss

How to hit peak fitness after 40: You can't train like you did in your 20s but being strategic will help

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Yes, you can get a full-body workout in 10 minutes to fit your busy schedule – here’s how

To become a better runner, should you adjust your form? Here's what to know before changing yours

Can a sweaty workout help you get over your hangover? Which type of exercise is best?

Thinking of getting a personal trainer to help you achieve your fitness goals? Here’s what to look for

Muscle cramps: Why do you suddenly get them even while sleeping? Can they damage your muscles?

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