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exercise

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How to become a morning exercise person

Trending workouts that will get you moving in 2023

Is it still possible to get fit and run a marathon after you turn 50? Here’s how Mr Miyagi did it

Are you suffering from shoulder pain? Manage your aches with these smart exercise habits

Start the year strong: Here are 12 workouts to try in 2023

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Did you know that short intense movements like carrying groceries and taking the stairs can improve health?

Women and periods: How to adjust your exercise routine to your menstrual cycle to make the most out of it

Is it safe to exercise when you are sick with a cold?

Trampoline workouts are fun and let you bounce your way to better health

A beginner’s guide to the rowing machine – and why you should give it a row

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You can get a full-body workout in 20 minutes with the same results as a longer session (or even better)

How to salvage a workout after a bad night of sleep

Is creatine a magical workout supplement or is the hype overblown?

Does your eczema make exercising uncomfortable? How to deal with the heat and sweat to avoid flare-ups

Expert tips: Guide to an effective strength training routine

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