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exercise

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3 easy strength training exercises for women | CNA Lifestyle

2 mins

How to deal with a double chin: Do facial exercises and beauty devices work?

Commentary: Group exercise has benefits but we also need a strong exercise self-identity

Dirty pillows, sugary foods, bad gym hygiene: These 6 lifestyle habits are causing your acne breakouts

Commentary: We're buying more fitness trackers but exercising less

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Forever young: How do these age-defying celebrity mums stay looking so good?

You’re running and your legs suddenly develop a bad case of itchy rashes – what’s the reason for that?

‘Shocked at her injuries’: What to know before high intensity workouts. We try 5 of them

Shake it up: Give your fitness level and health a boost with a mix of daily physical activities

Commentary: More people are in pain – from sitting at their desks all day

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Commentary: Exercise can reduce junk food cravings and prevent stress eating

How your ‘muscle memory’ may help you get in shape faster after a hiatus

Commentary: Make exercising correctly, not exercising more, your new year resolution

Planning your first virtual race? Tips on how to run some of it on the treadmill

Fitted or flared? One woman's search for the perfect pair of yoga pants

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