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How did qigong suddenly become a cool workout for young people?

From yoga to HIIT, it's time to book your first sunrise or sunset outdoor workout

He makes senior-friendly exercise videos in Hokkien and more | CNA Lifestyle

5 mins

Smart home fitness equipment that may tempt you to give up your gym membership

Why you need to stretch after running or even brisk walking to avoid injuries

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Get Started: A beginner’s guide to home workouts from start to finish

Not sure if you can exercise during your period? Here's what the experts say

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Workout from home: 8 easy exercise routines using everyday objects | CNA Lifestyle

6 mins

Exercise on a budget: How to work out at home without fancy gym equipment

Reading this on your phone while exercising? Multi-tasking may lead to injuries

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Life lessons from athletes on overcoming COVID-19 uncertainty

Commentary: When gyms finally reopen, can we get rid of toxic gym culture?

Is your bum sore from sitting all day? What to do when cushions don’t work

Not all online home workouts are safe for you – how to prevent injuries

Feeling tired while working from home? 5 easy exercises to boost your energy

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