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mental health

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How do highly processed foods like instant noodles affect your brain health?

Coping with stress: 6 easy ways to hold it together

Why you should lean into your negative emotions - it's the healthy thing to do and better for mental health

How to transform faux self-care into real self-care – and protect your mental health

Dealing with home affairs: How to set boundaries with a difficult family member

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From Koh Samui to Bali to New York: 6 wellness retreats that promise high-tech healing

Recognising the warning signs of teen suicide

New clinical guidelines in Singapore target maternal depression, a growing public health concern

Does your mind feel like 'a car without brakes'? How to stop the cycle of overthinking

Awe is an essential emotion you want to develop to improve your health and well-being

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Expert tips: How to stop work anxiety from sabotaging your vacation

Women are more burnt out than men – here's why, and what to do if you're chronically overwhelmed

Womankind Ep 5: Why are women more prone to burnout and what causes it?

Selena Gomez honoured for mental health advocacy work

Do antidepressants work? Yes, but not in the way many people think they do

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