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Nutrition

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All about carbs: 10 white rice alternatives to consider (that’s not brown rice)

Can drinking a cup of bubble milk tea a day turn your joints into 'stone'?

'Uncle, less rice': Does that really help you lose weight when eating economy rice?

Love your siew mai? Those bite-sized dim sum dishes are mini calorie bombs

Spicy food equals weight loss? That mala xiang guo is actually packed with calories

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How to enjoy your nasi padang without feeling too guilty about those calories

Can certain smells really help curb your appetite – or make you eat even more?

Yong tau foo isn’t as healthy as you think: Here's how to choose the right items

There’s now a list of Asian foods to look out for if you're worried about diabetes

Almond, oat or soy? What’s the best milk alternative if you’re lactose intolerant

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How to still enjoy hearty festive meals without worrying about weight gain

Does cooking with an air fryer really mean eating healthy? It depends on you

No red meat, more veggies? How to know if a plant-based diet is right for you

1 in 2 Singapore parents gets stressed out during mealtimes – how to deal with fussy kids

Having more sweet drinks while stuck at home? It might lead to dehydration

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