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Let’s chill out about our sleep habits and stop obsessing over eight hours

What causes drooling during sleep and when should you be concerned?

Is it safe to wear earbuds while sleeping? Doctors explain the risks to your ears and hearing

6 daytime habits that may help you sleep better at night, according to science

Is it bad to snooze your alarm? Science explains when it helps or harms

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Is it a bad idea to exercise before bed? Experts weigh in on how timing and intensity affect your sleep

Is melatonin bad for your heart? Here’s what to know

The psychology of pyjamas: Can the right sleepwear actually help you rest better?

When should you see a doctor about sleep? Insomnia, daytime drowsiness among red flags to watch

Is it safe to take melatonin every night for sleep? What are the risks and ideal dose?

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Can magnesium really help you sleep better – or just give you weird dreams?

Feeling tired all the time? It may signal underlying problems like cancer, diabetes or mental health issues

Bedtime perfumes are the new wellness trend – is it just a gimmick or can they really help you sleep?

Should you sleep on the plane or stay awake – and 7 other questions about jet lag

The jumpy truth about restless leg syndrome: What causes it and how is it linked to Parkinson's disease?

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