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Stress

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Stress can age your immune system – here’s what you need to do about it

Commentary: Stress makes altruistic people become more selfish

15 beauty essentials to help you sleep better and wake up looking great

Can cold water plunges really reduce anxiety and depression?

Commentary: Feeling restless, apathetic or empty? You're languishing, and that's ok

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How mental and emotional stress can do more damage to your heart than physical stress

Commentary: Reducing stress may protect you from COVID-19, so make it a priority

How I survive Christmas stress every year: A working mum’s hopeful game plan

Commentary: Stress can make you stronger if you learn to identify when extra attention is needed

The emotional toll of adult acne and why it can lead to anxiety and depression

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Commentary: Being a middle manager has been exhausting and miserable

Commentary: Teachers who complain about burnout are not bad teachers

Commentary: This management consultant started feeling like an imposter

Commentary: PSLE and other high-stakes exams – how to embrace the anxiety

Solving the mystery of Irritable Bowel Syndrome, a functional disorder

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