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Wellbeing

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What is gentle parenting? How millennials are dealing with their kids in a new and 'earnest' way

How parents can actually help teens navigate social media: Experts offer realistic and effective ways

That popular ‘fitfluencer’ you follow may be giving you the wrong health and fitness advice, new study shows

Many teens are struggling with insomnia – experts offer tips on getting a good night’s sleep

Tips to feel less lonely and isolated in an increasingly lonely world

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How a weekend with an emotional support AI companion turned out

Coping with stress: 6 easy ways to hold it together

Why you should lean into your negative emotions - it's the healthy thing to do and better for mental health

Sculpt, tone, strengthen: 5 of the newest fitness studios in Singapore to check out

Singapore Parenting Festival 2023: Learn about pregnancy, breastfeeding, child development and PSLE prep

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Expert tips on preparing and eating healthier (and still tasty) food during Ramadan

These housewives, retirees and grandmothers volunteer to give hospital rehab patients 'makeovers'

New clinical guidelines in Singapore target maternal depression, a growing public health concern

10 services that save women time: 'Wardrobe editing’, an app that does almost everything and more

Meet 5 celebrity yoga instructors at Glow Festival who are leading the wellness scene

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