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Wellness

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How do you know if you have post-traumatic stress order? And why does PTSD go undetected?

How you can learn to love being alone – even if you’re not an introvert

Why do some people wake up at 3am for a cup of coffee? The pros and cons of 'segmented sleep'

Your body knows you’re burned out: How to recognise the symptoms

How to motivate yourself to exercise when the last thing you want to do is exercise

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Are you addicted to your phone? Here's how you can cut back

Former Miss Hong Kong Michelle Reis spent 48 hours in ICU

How your ‘muscle memory’ may help you get in shape faster after a hiatus

What causes your eyelids to start twitching? We got the answers

Tired Singaporeans, smelly pee, bubble tea and gout: Top health and wellness stories of 2021

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Did the pandemic get your blood pressure rising? Take deep breaths – you're not alone

Does exercising curb your appetite or make you overeat later?

There's a better way to healthy eating without completely removing 'bad foods' from your diet

What causes painful sex and how can it affect your marriage?

The emotional toll of adult acne and why it can lead to anxiety and depression

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