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3 easy balance and mobility exercises for women | CNA Lifestyle

01:25 Min
Balance and mobility are key to supporting the body as women get older. These exercises improve coordination, range of movement and stability. CNA Women teams up with trainer Evy Bellina to show you how it’s done.

Women

3 easy balance and mobility exercises for women | CNA Lifestyle

14 Jul 2022 07:36am

Balance and mobility are key to supporting the body as women get older. These exercises improve coordination, range of movement and stability. CNA Women teams up with trainer Evy Bellina to show you how it’s done.

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