3 easy balance and mobility exercises for women | CNA Lifestyle
01:25 Min
Balance and mobility are key to supporting the body as women get older. These exercises improve coordination, range of movement and stability. CNA Women teams up with trainer Evy Bellina to show you how it’s done.
3 easy balance and mobility exercises for women | CNA Lifestyle
14 Jul 2022 07:36am
Balance and mobility are key to supporting the body as women get older. These exercises improve coordination, range of movement and stability. CNA Women teams up with trainer Evy Bellina to show you how it’s done.