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3 easy strength training exercises for women | CNA Lifestyle

01:41 Min
Strength training can help women fight bone density and skeletal muscle loss, both of which are often associated with the menstrual cycle and childbearing. CNA Women teams up with trainer Evy Bellina to show you how it’s done.

Women

3 easy strength training exercises for women | CNA Lifestyle

14 Jul 2022 07:35am

Strength training can help women fight bone density and skeletal muscle loss, both of which are often associated with the menstrual cycle and childbearing. CNA Women teams up with trainer Evy Bellina to show you how it’s done.

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