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Biceps: Level up on your workouts | CNA Lifestyle

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Biceps: Level up on your workouts | CNA Lifestyle

13 Oct 2018 06:30am
“Your biceps are engaged when you need to pull stuff or lift something off the ground. Strong biceps would mean you can carry heavier loads. But these muscles don’t need to be big, like bodybuilders’, to be strong,” said Shaik Humarhamdani, 31, head coach at Ritual Gym.

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