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Upper back: Level up on your workouts | CNA Lifestyle

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Upper back: Level up on your workouts | CNA Lifestyle

20 Oct 2018 06:30am
"First, you have to relieve the muscle strain in the neck and upper shoulders with stretching. You also have to train the other muscles to balance or stabilise the shoulder before working on the trapezius," said Jeff Huang, 27, fitness manager of Virgin Active at Marina One.

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