Shielding kids from the sun isn't just about sunscreen – these precautions are more important
Experts say other steps should include seeking shade, avoiding the most intense hours of sun exposure and wearing hats and clothing to protect the skin.
Everyone needs to be reminded about the daily duty of considering the sun.
“We don’t want people to just stay inside,” said Dr Lawrence F Eichenfield, a professor of dermatology and pediatrics at the University of California, San Diego and Rady Children’s Hospital.
“We know that sun can have harmful effects including increasing the risk of skin cancer, sunburn, ageing of skin – sun protection makes sense.”
Dr Miriam Weinstein, a paediatric dermatologist at SickKids (The Hospital for Sick Children) in Toronto, and an associate professor of paediatrics and medicine at the University of Toronto, said: “We know from research that much of a lifetime of sun exposure occurs in childhood.”
But the outcomes that we’re trying to prevent, whether carcinogenesis or just sun-related ageing of the skin, occur much later in life, and trying to change behaviours is more difficult, she said, when a bad outcome seems remote.
Many parents are also familiar with recent reports about the possibility that chemicals in sunscreens may be absorbed into the bloodstream.
A study published in May in JAMA found that when adults applied the maximum recommended amounts of sunscreen, chemicals were absorbed into the blood and accumulated; that is, blood levels rose over the course of several days.
This does not show that any of these substances are dangerous, but it does indicate that they should be more carefully studied; the Food and Drug Administration has proposed additional regulation.
But in the meantime, the consensus advice from physicians, including dermatologists, and from the FDA, is that protecting against sun exposure remains the main imperative.
“We don’t want mixed messages to come out that people shouldn’t use sunscreen or should avoid sunscreen,” Eichenfield said. “That could lead to increases in skin cancer and other secondary sun effects.”
So how can parents best reduce the risk? You know what I’m going to tell you here, but it’s worth repeating that every dermatologist, asked about sun protection, starts the conversation a long way from sunscreen.
Weinstein started with “seeking shade, avoiding the most intense hours of sun exposure, hats, clothing coverage, and then sunscreen”.
Still, she said, especially when it comes to children, “a lot of those other strategies are less convenient; the clothing can be hot, or the kids don’t want to wear sun protection bathing suits, or the preschoolers won’t keep their hats on”.
Eichenfield, who is the past president of the Society for Pediatric Dermatology, called it “having a broad perspective on sun protection”.
When it comes to sunblock, the safest, from the point of view of absorption, are “physical sunscreens”, based on titanium dioxide or zinc, which do not get absorbed like chemical sunscreens.
“The scientific studies still support use of sunscreen to protect against skin cancer, and people who want to be informed should be aware that titanium dioxide and zinc have been judged to be safe,” Eichenfield said.
“They’re not found in the bloodstream, they stay on the skin, they block the sun, there’s no evidence of them being absorbed systemically.”
They are also much more visible on the skin, and many children – and adults – prefer the less visible chemical products.
And if the physical blockers are broken down into nano particles, to make them more cosmetically acceptable, the concern is that then they also may be absorbed.
There are also some chemicals in sunscreen that have provoked concerns about environmental effects; a law in Hawaii which will take effect in January 2021 bans two chemicals, oxybenzone and octinoxate, which can harm coral.
So the message is to choose your sunblock and then use it, after taking advantage of the other sun protection strategies.
“Any skin that gets exposed and can’t be protected by hats and shade and clothing should be protected liberally with sunscreen,” Weinstein said.
Speaking as a parent and a paediatrician, I would like to acknowledge that this advice is often easier to give than to follow.
And it may be that we are not giving it as effectively as we could be, which may also be related to how parents perceive the risk to their own families.
Weinstein was the senior author on a study published last year that looked at the strategies parents actually used to protect their children against the sun.
Parents were asked to categorise their own children as darker or lighter skinned, and then to detail their own practices, measuring them against what the researchers considered ideal recommended sun protection.
“The frequency of ideal sun protection was greater in the group of lighter-skinned patients,” Weinstein said.
They found that the parents of the lighter-skinned children reported greater use of sunscreen, sunglasses and sun protection bathing suits.
Both groups were equally likely to report seeking shade, staying inside during peak hours, wearing hats or using umbrellas.
“What should our messaging be?” Dr Weinstein asked. “It’s well accepted that people with darker skin tones are less vulnerable, but the risk isn’t zero.”
And since this is all about risk reduction, maybe there are ways to give more directed, more useful advice.
“There’s a lot of data out there, and not necessarily a lot of conclusions,” Weinstein said. “What parents really want is, ‘What should I do that’s safe and effective for my children?’” So what is the basic advice for parents?
First of all, keep babies out of the sun as much as possible. “Parents or caretakers should be in control of the exposure,” Eichenfield said.
Use the hats, use the protective clothing, use the umbrellas. Sunscreen is generally not recommended at all for babies under six months – though according to the American Academy of Pediatrics, small amounts can be applied if there is absolutely no way to avoid the sun.
For older children, and for skin that will be exposed, “you want something that has broad spectrum coverage, that covers UVA and UVB. You want it to have an SPF of 30,” Weinstein said.
Above that, for most patients, she said, the incremental increases of higher SPF is not required, though higher numbers may be helpful for people with special conditions.
And then of course, you need to put it on – and remember to reapply it. If cost is a factor, buy a cheaper product and use it more liberally.
“For the average patient a minimum of 30 should be adequate protection if applied generously and frequently every couple of hours when outside,” Weinstein said.
And for that to work, “it should be a product that the child accepts the texture and odour of so that they’ll use it”.
By Dr Perri Klass © The New York Times
This article originally appeared in The New York Times.