Why every senior should strength train – and it's not just to prevent falls Weakening muscles don't only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the body's cancer-suppressing ability. Here’s why strength training is one of the best things your parents can do – along with exercise demonstrations by a 77-year-old. Fish oil for brain health: Are omega-3 supplements actually good? Born with hearing loss, she found her voice on the musical theatre stage Spider-Man: Brand New Day director explains why Sadie Sink's role is being kept secret This kind of obsessive attraction isn’t love – but it has a name Entertainment Spider-Man: Brand New Day director explains why Sadie Sink's role is being kept secret "The movie is a better movie if you don't know certain things," director Destin Daniel Cretton said of the decision to gatekeep Sadie Sink's role in the upcoming Marvel movie. Jana Nayagan, Indian politician-actor Vijay’s final film, draws huge crowds and delivers strong box office Love 972 celebrates anniversary with new musical, Legend Of The Ten Bruh Malaysian actress Lydia Ibtisam dies at 45, following complications from autoimmune disease Comic-Con 2026: Johnny Depp promotes Ebenezer and Enhypen members meet Twilight cast Advertisement CNA Luxury She sold her house to save Mag’s. Nearly 30 years on, the Singapore restaurant is still evolving Magdalene Tang turned a Circular Road wine bar into one of Singapore’s enduring independent restaurants, weathering financial crises, changing dining habits and the pandemic along the way. She returned to her childhood neighbourhood in Chiang Mai to restore a house from her past Where to book a National Day staycation in Singapore for the SG61 long weekend Krug gathers Southeast Asia's top chefs in Singapore for the pre-release of its newest Grande Cuvee Why locals are gatekeeping their favourite travel spots Women Born with hearing loss, she found her voice on the musical theatre stage Growing up with hearing loss left Sabrina Wong shy and unsure of herself. Music, theatre and speech therapy gave the 21-year-old LASALLE College of the Arts graduate the confidence to pursue a dream she never thought possible. Study finds younger Singaporeans more divided on gender roles, younger men more accepting of spousal violence She sold her house to save Mag’s. Nearly 30 years on, the Singapore restaurant is still evolving A job interview made her question the barriers women face at work so she built a platform to uncover them Her baby survived leukaemia. Five years later, this mother was diagnosed with Stage 3 breast cancer herself Advertisement Style Why Bandung is the world's best-kept secret for handmade boots – and the brands to know Plus, a beginner's guide to choosing the right pair of Bandung-made boots. Your body skin ages too: How to care for it through your 20s, 30s, 40s and beyond How watchmakers are making mechanical watches run for weeks 5 skincare mistakes many men make, according to dermatologists Singapore's Boutiques fair heads to Bangkok: More than 120 independent brands and what to expect Wellness Fish oil for brain health: Are omega-3 supplements actually good? Researchers have been surprised by the study findings. Why every senior should strength train – and it's not just to prevent falls This kind of obsessive attraction isn’t love – but it has a name Why can’t I eat as much as I used to? What happens to your appetite as you age How kimchi, yoghurt and other fermented foods may affect your health Advertisement Living Samsung unveils the Galaxy Z Fold8, which features a wider screen In Singapore, the Galaxy Z Fold8 starts at S$2,498, the Galaxy Z Fold8 Ultra starts at S$2,798 and the Flip8 starts at S$1,678. Pre-orders are open now. Sands For Singapore Charity Festival 2026 by Marina Bay Sands will have free performances, dining pop-ups and more Garmin launches Cirqa, its first screen-free fitness tracker with up to 10 days of battery life How the horror film Obsession turns the anxieties of modern dating into something terrifying Official Formula 1 exhibition makes Asian debut in Singapore with iconic cars and racing simulators Advertisement Videos 6 m × She wants you to rest: Inside Amanda Heng’s Venice Biennale 2026 installation 6 mins 5 m × Retro haven in Singapore: A retired couple’s treasure-filled home 5 mins 7 m × Makan Kakis in JB: Eating our way through Sentosa Street Food with Hossan Leong 7 mins 7 m × Makan Kakis in JB: Fresh seafood and ‘gearbox’ soup from a nostalgic kampung and cafe 7 mins 6 m × Makan Kakis in JB: Foon Yew Laksa yong tau foo, Siti Sweet pisang goreng 6 mins Dining First look at Loulouca, the new dessert cafe by award-winning former Odette pastry chef Louisa Lim Lim's new food venture opens on Jul 29 at Ann Siang Hill, and will offer plated desserts a la carte in the evenings, and entremets for dine-in and takeaway in the daytime. KFC Singapore launches lifestyle merchandise collection with bucket bag, plush toy and jacket Bangkok banana cake shop Bake It Babe to open cafe at VivoCity Chick-fil-A Singapore to open new outlet at Millenia Walk on Jul 30 Chomp Chomp's Ah Hock Fried Hokkien Noodles hawker dies aged 79 Travel She returned to her childhood neighbourhood in Chiang Mai to restore a house from her past For designer Narisa Watananun, reviving Little House Chiang Mai was as much about memory and place as it was about interiors. Reddit, video games and other unexpected tools savvy travellers are using to plan and enhance their trips Singapore Oceanarium launches new behind-the-scenes shark feeding experience Where to book a National Day staycation in Singapore for the SG61 long weekend Why locals are gatekeeping their favourite travel spots 8days Taiwanese host Jacky Wu holds surprise meet-and-greet with fans at Clementi pasar malam Wu was even seen singing for supporters while promoting products from his supplement brand. Bangkok banana cake shop Bake It Babe to open cafe at VivoCity Chomp Chomp's Ah Hock Fried Hokkien Noodles hawker dies aged 79 Singer JJ Lin and girlfriend spotted by fans at the FIFA World Cup final Actor Richard Low reveals incurable colon condition behind recent six-day hospitalisation Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FAST
