Squats, push-ups and strength training: Why women may need to exercise differently from men Women’s muscle fibres, joints and anatomy can affect the way they exercise, from doing squats to struggling with push-ups and even their risk of injury. Experts explain what women should know – and the tweaks that could make workouts safer and more effective.​​​​​​ Breakout Filipino tennis star Alex Eala on Singapore, fame and inspiring young Asian women Crystal Jade has now closed 5 Singapore outlets in 2026, with Clementi Mall and Jurong Point the latest Mooncake bakes from Rebecca Lim’s family bakery, Tay Ying and Yang Guang Ke Le Support for women returning to work should start before they even leave their jobs, SCWO study finds Entertainment Artists, promoters and venues have their own kind of power on troubled tours like Ed Sheeran's After Macklemore was dropped from Ed Sheeran’s tour and four supporting acts quit, music industry insiders explain who really calls the shots when trouble hits a major concert tour. Lisa says new EP Press Play is 'like a movie' as she traces her journey from Thailand to global stardom Princess Diana's brother makes new explosive claims against King Charles in upcoming book The Violinist shows how Singapore stories can resonate without losing their identity G-Dragon's Peaceminusone and Toy Story pop-up coming to Singapore in October Advertisement CNA Luxury Hublot and Jeff Koons transform the Classic Fusion watch into wearable pop art Contemporary pop artist Jeff Koons brings his iconic Balloon Dog sculpture to the world of haute horlogerie with a limited edition Classic Fusion timepiece. Singaporean designer Jade Chan is making her mark in Copenhagen with Christian+Jade Former Versace creative director Dario Vitale joins Armani as it enters a new era Rolls-Royce Spectre Series II: What’s new in the electric luxury coupe The new Rolex Perpetual Padellone reimagines a cult-favourite vintage watch Women Her sister struggled with feeding breast milk on the go – so this 23-year-old invented a better way Nicolette Wong discovered that parents often pieced together different products to store, warm and feed breast milk on the go. Her answer was Momigo, an all-in-one system that made her the Singapore winner of the James Dyson Award 2026. Breakout Filipino tennis star Alex Eala on Singapore, fame and inspiring young Asian women Support for women returning to work should start before they even leave their jobs, SCWO study finds What is microfeminism? Tiny everyday acts that challenge gender stereotypes This former lawyer writes inclusive children’s books so kids of different abilities can enjoy the same stories Advertisement Style Beyond Ader Error: 7 Korean menswear brands to know, from JiyongKim to Post Archive Faction From indie Seoul labels to rising names redefining streetwear, tailoring and techwear, these are the Korean menswear brands to know. She failed arts and crafts in school. Now, she makes one-of-a-kind macrame bags while helping others Gentlewoman, the popular Thai fashion label, will open its first Singapore store on Oct 15 5 rising Filipino perfume brands putting the Philippines on the map Want a Korean hair makeover? Here's how to achieve the Seoul salon look in Singapore Wellness How late is too late for dinner? Does eating earlier help with weight loss and blood sugar? Dinner at 7pm, 10pm or even later? Dietitians explain how meal timing affects blood sugar, metabolism and weight loss – and what to do when work, supper plans or shift schedules make an early dinner impossible. Managing 5 or more medications for an elderly family member? Here's what caregivers should know The most important longevity term you’ve probably never heard of Can 'lymphatic workouts' really help with bloating or swelling? 4 TCM teas that may help soothe haze-related cough, itchy eyes and runny nose Advertisement Living The new iPhone 18 Pro range is here – but who is it for? Apple's latest iPhone makes its debut, but only with the Pro and Pro Max models with no basic version announced yet. Should you get this instead of waiting? What about the iPhone Duo? Singaporean designer Jade Chan is making her mark in Copenhagen with Christian+Jade Studio Ghibli immersive exhibition to open at Gardens by the Bay from Dec 18 Everyone needs a death to-do list – here are 25 things to sort out while you're alive This Thai architect’s Venice Beach home brings together art, nature and California light Advertisement Videos 5 m × The Chinatown antiques shop that brought father and son closer 5 mins 6 m × This gym in Singapore gives dogs a good workout 6 mins 5 m × Retro haven in Singapore: A retired couple’s treasure-filled home 5 mins 6 m × She wants you to rest: Inside Amanda Heng’s Venice Biennale 2026 installation 6 mins 7 m × Celebrity home tour: Yvonne Lim shows us around her new family condo 7 mins Dining Crystal Jade has now closed 5 Singapore outlets in 2026, with Clementi Mall and Jurong Point the latest The homegrown Chinese restaurant group, which now has 13 outlets in Singapore, says the closures are part of an ongoing review of its operations. Southeast Asia's first Moutai House opens at Fullerton Waterboat House in October Elijah Pies opens Joo Chiat flagship with souffle pies, ‘pizza pies’ and treats for dogs Cinnabon Singapore announces closure of its last outlet at Ion Orchard Starbucks Singapore launches Jay Chou and Peanuts collections for 30th anniversary Travel EgyptAir plans direct flights between Singapore and Cairo from early 2027 Passengers would be able to travel between Cairo, Singapore and Sydney on the new proposed service, which is subject to regulatory approvals. AI can plan your holiday. But would you trust it to book the trip? Singapore Airlines to unveil 'new travel experience' in November, including 'next-generation long-haul cabin products' Ovolo South Yarra: A rock ’n’ roll hotel in the heart of Melbourne Disney Adventure adds Langkawi as a day visit on select four-night cruises from Dec 31 8days Mooncake bakes from Rebecca Lim’s family bakery, Tay Ying and Yang Guang Ke Le From mooncake croissants to gelato creations with a dry ice show, there’s something for traditionalists and adventurous eaters alike. A K-drama in Singapore needed a car, so his MG Cyberster starred alongside Single's Inferno's Jo I-geon Singer Vanness Wu revealed to have taken part in Hyrox Beijing the day after viral defecation incident Fans of The Early Spring think Jing Boran's character is based on Chinese singer Liu Lian Japanese-French patisserie Pantler to remain open after new owner takes over Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FAST
