Should seniors be hopping and stomping? Why explosive exercises may help prevent fractures and falls Plyometric exercises aren’t just box jumps and pogo hops. Experts explain how gentler versions can help older adults train their balance, reaction time, speed and bone strength – and how to get started safely. Taylor Swift breaks two Spotify records for 2026 with The Life of a Showgirl: The Encore The best foods and drinks to help relieve constipation How Stage 4 lung cancer changed this former nightlife boss: From 5 litres of beer a night to Everest Base Camp Mamma Mia Focaccia, which drew queues for its Italian sandwiches, closes after less than a year Entertainment What’s it like at the Pokemon World Championships? What happens when thousands of Pokemon fans from around the world take over a city? CNA Lifestyle’s Lindsay Jialin spent five days at the Pokemon World Championships 2026 in San Francisco – and got a taste of what it’ll be like when it comes to Singapore in 2027. 4 mins Taylor Swift breaks two Spotify records for 2026 with The Life of a Showgirl: The Encore Samsung TV owners in Singapore can watch Aespa's latest concert for free from Sep 26 Veteran Chinese actor You Benchang dies of illness at age 93 What superhero does Singapore need? The Sandbox's Nathan Hartono, Benjamin Kheng and Oon Shu An have ideas Advertisement CNA Luxury Luxury watch warranties are getting longer – but do buyers really benefit? From Rolex and Omega’s five-year coverage to Hublot’s potential 10-year warranty, watch brands are promising more protection than ever. Here’s what that actually means for owners. Planning a trip with AI? 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Wellness The best foods and drinks to help relieve constipation It's go time. Should seniors be hopping and stomping? Why explosive exercises may help prevent fractures and falls Why don’t I recover from workouts as quickly as I used to? Workplace trauma can follow you even long after you leave the job. How do you recover? Natureland founder Fion Wu on why robot massages could be the chain’s next big move Advertisement Living Meet Southeast Asia's first okapi calf, born at Singapore's Rainforest Wild Adventure The male calf was born on the morning of Jul 27, 2026, to first-time okapi parents seven-year-old Kisala and four-year-old Xandor. ACM's new exhibition brings Mogao Caves and over 1,000 years of Silk Road art to Singapore Tom & Stefanie down to three stores from 10 as founders' daughter aims to keep business going Star Wars fans and art lovers line up for new Lucas museum Nathan Yong’s new collection for British furniture brand Heal’s draws on Singapore memories Advertisement Videos 4 m × What’s it like at the Pokemon World Championships? 4 mins 5 m × The Chinatown antiques shop that brought father and son closer 5 mins 6 m × This gym in Singapore gives dogs a good workout 6 mins 5 m × Retro haven in Singapore: A retired couple’s treasure-filled home 5 mins 6 m × She wants you to rest: Inside Amanda Heng’s Venice Biennale 2026 installation 6 mins Dining Mamma Mia Focaccia, which drew queues for its Italian sandwiches, closes after less than a year The Amoy Street deli cited rising costs for its closure. Its hidden champagne bar, The Champagnery, has also shuttered. Marymount Bakehouse now has a second outlet at Upper Thomson, with new bakes and pet-friendly seating Revamped Food Opera food court at Ion Orchard has Cantonese eatery Hillman, Ming Chung White Lor Mee and more McDonald's Singapore and G-Dragon's collab features bulgogi burgers, photocards and limited-edition merch Johanne Siy's new restaurant Aro features rare Filipino seaweed, pili nuts and artisanal salt Travel Air Canada to cease Vancouver-Singapore route, Singapore's only non-stop flight to Canada The last flight from Singapore for Air Canada's Vancouver-Singapore route is currently scheduled for Jan 26, 2027. Yellowface author RF Kuang shares 5 Taipei spots beyond the usual tourist trail EgyptAir plans direct flights between Singapore and Cairo from early 2027 Singapore Airlines to unveil 'new travel experience' in November, including 'next-generation long-haul cabin products' Tokyo travel guide: What to do, eat and where to stay 8days Irin Gan reunites with Growing Up ‘Ma' and 'Pa', sparking a wave of nostalgia among fans Irin Gan, who played eldest Tay daughter Vicky in the 1990s drama Growing Up, recently reunited with her onscreen parents Lim Kay Tong and Wee Soon Hui. Mamma Mia Focaccia, which drew queues for its Italian sandwiches, closes after less than a year Actor Jeremy Chan says his back injury was so severe that wife Jesseca Liu had to help him get dressed Taiwanese TV host Blackie Chen apologises for breaking hospital rules with ICU photo Celebrity couple Hong Ling and Nick Teo are expecting a baby Get bite-sized news via a newcards interface. Give it a try. 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