What does eating mustard have to do with stopping muscle cramps during a run? Does it even work? A packet of mustard might be the unlikely answer to painful muscle cramps during a run or even in the middle of the night. But how does it work, which type is best, and can it replace sports drinks and bananas? 3 ways to keep your relationship with AI in check by setting healthy boundaries How to share tough feedback: 4 questions to ask before speaking up I discovered Chiang Mai’s quieter side: Coffee farms, village stays and forest bathing Sheila Sim on her runway return at Chanel in Sydney: ‘I represent women who have forgotten to love themselves’ Entertainment Trevor Noah plays pickleball in Singapore, including with actress Jaime Teo, during comedy tour The South African comedian, who was in Singapore for three comedy shows from Nov 3 to 5, played pickleball with local enthusiasts and actress Jaime Teo, and even gave some of his fellow players complimentary tickets to his performances. 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Now architect Shin Chang is helping bring it back to life Women Her school principal told her football wasn’t for girls – she’s now a doctor for a top women’s club in England From treating injuries on the pitch to making tough calls about when players can return to action, Singaporean doctor Bethany Koh has provided medical cover at more than 60 women’s football matches in England, including for Chelsea FC Women. Eating less, exercising more but still gaining belly fat – menopause may be the reason Chemotherapy left her feet too swollen for shoes but this single mum kept running: 'It saved my life' ‘It’s not in your head’: Why pain may linger longer in women – even when scans are normal Does ethnicity affect the type of breast cancer you develop and how easily it's detected? Advertisement Style Sheila Sim on her runway return at Chanel in Sydney: ‘I represent women who have forgotten to love themselves’ After over a decade away from the runway, Singaporean model-actress Sheila Sim makes a memorable return at Chanel’s Cruise 2026/27 show in Sydney, Australia, reflecting on motherhood, newfound confidence and her enduring relationship with the French luxury house. Joo Chiat vs Haji Lane: What makes a shopping neighbourhood work for retailers? The Christmas Atelier 2026: Over 130 brands, festive treats and unique gifts to discover Whiteheads: Why you shouldn't pop them and what actually works to get rid of them The Oscars of watchmaking: Who decides which watches deserve to win? Wellness How to share tough feedback: 4 questions to ask before speaking up An expert shares four steps to help you decide whether it’s worth sharing tough feedback. What does eating mustard have to do with stopping muscle cramps during a run? Does it even work? How healthy is seaweed? Here’s what it can do for your body Could your difficult boss, colleague or family member be ageing you faster? What a study found and how to cope 6 things longevity experts wish people would stop saying Advertisement Living The Alfa Romeo he never forgot: One Singapore collector’s lifelong passion for classic cars Kumar Balasingam was 19 when he bought his first Alfa Romeo. After losing the car and searching for years to recover it, he has no intention of parting with it again. 3 ways to keep your relationship with AI in check by setting healthy boundaries He grew up in Kuala Lumpur’s Chinatown. Now architect Shin Chang is helping bring it back to life Singapore has plenty of shopping malls. But do they all feel the same? 'When we have Halloween Horror Night at home': Singapore neighbourhoods go all out with spooky decorations Advertisement Videos 7 m × Exploring Chiang Mai’s countryside: Where to stay, eat and explore 7 mins 6 m × Purr-fect look: How to become a cat in Cats The Musical 6 mins 7 m × The story behind Audemars Piguet’s AP House Singapore 7 mins 4 m × What’s it like at the Pokemon World Championships? 4 mins 5 m × The Chinatown antiques shop that brought father and son closer 5 mins Dining 'An insult to his culture': Italian chef fired after refusing to put pineapple on pizza, loses case in Australia According to Australia's Fair Work Commission, one of the complaints that led to his dismissal was that the Italian chef Davide Tamburella had refused to top pizzas with the offending fruit around three times across four years. 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Exploring Chiang Mai’s countryside: Where to stay, eat and explore 7 mins Singapore Airlines unveils S$2 billion cabin upgrade with new First Class double beds, Business Class seats with privacy doors Singapore Airlines to upgrade KrisWorld entertainment system from 2027, with bigger screens and new features After Tokyo, Osaka and Kyoto, Singaporeans are exploring Japan’s lesser-known regions 8days Wingman reality show winners Frayya and LA split up after dating for a few months Filipino actor LA said he made efforts to visit Thai actress Frayya in Bangkok regularly, but their busy careers made it difficult to stay connected. Celebrity couple Hong Ling and Nick Teo reveal they are having a baby girl Tokyo’s Mr Cheesecake by former Michelin restaurant chef opens first Singapore pop-up Host Quan Yifeng says Xinjiang tour guide mocked and scolded travellers who refused to shop Actor Thomas Ong fractures ankle during solo Japan holiday, drives himself to hospital despite pain Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FAST
