WELLNESS: Wellbeing, Fitness, Health - CNA Lifestyle

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I drink alcohol regularly. What healthy activities can I do to counteract the risks?

I drink alcohol regularly. What healthy activities can I do to counteract the risks?

How COVID-19 affects the heart: The short- and long-term risks

How COVID-19 affects the heart: The short- and long-term risks

Does the MIND diet, which means eating a lot of leafy greens and berries, prevent dementia?

Does the MIND diet, which means eating a lot of leafy greens and berries, prevent dementia?

How likely are you to develop Alzheimer's disease if your family has a history of dementia?

How likely are you to develop Alzheimer's disease if your family has a history of dementia?

How night owls can perfect the art of being a morning person (even if you’re actually not one)

How night owls can perfect the art of being a morning person (even if you’re actually not one)

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5 things women may not know about egg freezing: How to prep your body, pregnancy success rate and more

5 things women may not know about egg freezing: How to prep your body, pregnancy success rate and more

Dermal fillers and blindness: What causes it? Can it be reversed? What are the signs that something is wrong?

Dermal fillers and blindness: What causes it? Can it be reversed? What are the signs that something is wrong?

My first colonic irrigation: A noob puts the unconventional treatment to the test

My first colonic irrigation: A noob puts the unconventional treatment to the test

Swedish, Thai, deep tissue or sports massage? How to choose the right one that suits your needs

Swedish, Thai, deep tissue or sports massage? How to choose the right one that suits your needs

Mood swings, when to resume sex, leaking urine: 8 questions mums should ask their gynae after birth

Mood swings, when to resume sex, leaking urine: 8 questions mums should ask their gynae after birth

Why so sensitive? How noise sensitivity can trigger stress and anxiety in some people

Why so sensitive? How noise sensitivity can trigger stress and anxiety in some people

Women and alcohol: Why your hangover is worse than a man’s and what to do about it when you drink

Women and alcohol: Why your hangover is worse than a man’s and what to do about it when you drink

What happens when a child is disciplined using force? How can parents and caregivers better manage difficult behaviour in a kid?

What happens when a child is disciplined using force? How can parents and caregivers better manage difficult behaviour in a kid?

Cool hacks for hot nights: Conquer the heat and unlock the secret to blissful sleep

Cool hacks for hot nights: Conquer the heat and unlock the secret to blissful sleep