WELLNESS Feel good, be happy, live your best life – the latest in health and well-being Wellness Travelling soon? Everything you need to know about flu vaccinations – including the new nasal spray Wellness Is it okay to binge drink occasionally? Experts weigh in on short- and long-term health risks Wellness Can you heal a broken relationship without forgiving or forgetting? Perhaps you can Wellness Is full-fat dairy healthier? New research questions long-held beliefs on low-fat benefits Wellness Is it a bad idea to exercise before bed? Experts weigh in on how timing and intensity affect your sleep Advertisement What's Ailing You? Interactives Interactive: How to deal with constipation, bloating and flatulence Interactives Interactive: How to deal with insomnia, headaches and fainting spells Interactives Interactive: How to deal with eczema, skin rashes and acne Interactives Interactive: How to deal with backache, knee pain and gout Women Do you really need to wear a bra all the time – and how does it affect your health if you don't? Advertorial Bad knees holding you back? Cartilage repair may help you bounce back Women How menopause treatments evolved from horse urine to a new non-hormonal drug that targets hot flashes Wellness How healthy are potatoes? Science shows they’re more than just 'empty carbs' Wellness 4 ways to cut back on salt without losing flavour or satisfaction Wellness Do you really need to 'refuel' during exercise? What to know about mid-workout energy gels and sports drinks Travel Are you only living for the next holiday? What it says about your mental well-being Wellness The usual stress or something more? When to consider therapy – and what it’s really like Wellness Is melatonin bad for your heart? Here’s what to know Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FAST
