WELLNESS Feel good, be happy, live your best life – the latest in health and well-being How late is too late for dinner? Does eating earlier help with weight loss and blood sugar? Dinner at 7pm, 10pm or even later? Dietitians explain how meal timing affects blood sugar, metabolism and weight loss – and what to do when work, supper plans or shift schedules make an early dinner impossible. Managing 5 or more medications for an elderly family member? Here's what caregivers should know 4 TCM teas that may help soothe haze-related cough, itchy eyes and runny nose The most important longevity term you’ve probably never heard of Can 'lymphatic workouts' really help with bloating or swelling? Advertisement What's Ailing You? Interactive: How to deal with constipation, bloating and flatulence 31/05/2024 Interactive: How to deal with insomnia, headaches and fainting spells 21/03/2024 Interactive: How to deal with eczema, skin rashes and acne 04/04/2024 Interactive: How to deal with backache, knee pain and gout 17/05/2024 Is mouthwash bad for your oral health? Here's what the research found Doing Kegel exercises? Here’s how to tell if you’re doing them correctly Advertisement What’s the best way to treat heartburn? How to choose the right treatment Is motion sickness preventable? What works and what doesn't Dyson CameraJet: Dyson's first electric toothbrush costs S$699 and has a built-in camera and water jet Always tripping or spraining your ankles? When ‘clumsiness’ could be a genetic nerve disorder Why you should pay attention to your vaginal microbiome – and how to keep it healthy Should you be taking psyllium husk? What to know about the fibre supplement Fit enough for Hyrox or a marathon? Why that doesn’t necessarily mean your heart is ready 6 simple exercises physical therapists wish everyone did to age well Young girls are becoming obsessed with skincare and makeup – why is this happening? 7-Eleven Singapore launches self-care spots at dining spaces islandwide View more Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FAST
