WELLNESS Feel good, be happy, live your best life – the latest in health and well-being Wellness How to hit peak fitness after 40: You can't train like you did in your 20s but being strategic will help Wellness Yes, you can get a full-body workout in 10 minutes to fit your busy schedule – here’s how Women This Singapore femtech start-up created a home saliva test for women to track hormone changes in perimenopause People What can you expect when you book yourself a luxurious health screening in Singapore Dining How well do you know your mandarin oranges? We break down 5 popular varieties for you Advertisement What's Ailing You? Interactives Interactive: How to deal with constipation, bloating and flatulence Interactives Interactive: How to deal with insomnia, headaches and fainting spells Interactives Interactive: How to deal with eczema, skin rashes and acne Interactives Interactive: How to deal with backache, knee pain and gout Wellness You don't like breakfast food or only drink coffee in the morning? Here are a few things to consider Wellness 7 strategies to strengthen your relationships this year: Dating 'yellow flags', 'I statements' and more Women What is aortic stenosis? Why is this deadly heart condition hard to detect and underdiagnosed in women? Wellness 10 ways to keep your mind healthy in 2025: Address your anxiety, make new friends and more Travel How to actually get some sleep on a plane during long flights Living Why it’s perfectly okay to enjoy Christmas and New Year’s Day like any other day off and skip the festivities Women Ways for women: 9 tips to make new friends and become more sociable as you get older Wellness Why do friendship breakups hurt so much? And how to lessen the blow Women Why don’t we know much about periods, menopause and heart disease in women? A gender gap exists in healthcare Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST