Advertisement

Fitness

Showing 15 of 159

Fascia and fitness: The tissue that connects our muscles may be a key to better health

Stretching, massages, handheld gadgets: What works better to relieve muscle stiffness and aches?

Why this 54-year-old Japanese is considered one of Asia's climbing legends

Running shoes: 4 telltale signs you need to replace them, 5 ways to make your pair last longer

Even just 4,000 steps a day can reduce the risk of dying, new study shows

Trending Topics

Suffering from constipation? Exercising these muscles in your buttocks can help loosen things up

For a better workout, don't be afraid of looking silly and start thinking like a kid

How changing your workout routine once you hit 40 helps you stay mobile with less pain in the future

The 20-minute full-body workout in the pool that doesn’t involve swimming

How to work out safely in the heat: When to exercise, what to wear in record-high temperatures

Advertisement

OG ‘hunkle’ Zheng Geping turned his health around in his 40s – here’s his advice so you can, too

Planning to run a marathon for the first time? Here's what you need to do to prepare for it

Avoiding sports or any physical activity because you think you’re clumsy? Here's how to fix that

Tai chi is a good workout for the brain and body – here's how to get started

What happens if you drink alcohol before or after exercising?

Advertisement