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Fitness

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How hard was your workout, really? There’s a number for that

Sports shoes for wide feet: 7 options that are designed to give you more room

New Passion Wave outpost at Bayfront launching in 2025 for water sports like kayaking, dragon boating

I spent 2 months training for a Hyrox race with a champ – here’s how it went

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6 common mistakes beginner runners make and best advice to avoid these

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What it’s like to train for the Hyrox race, with tips from a pro

How to exercise during menopause: Your fitness routine as your body changes

Can grunting during exercise give you an edge? Turns out there are some benefits

Yes, you can run a marathon – here's how you need to train for four months

What does it mean to 'engage your core' when exercising?

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Easy ways to squeeze in exercise while on vacation (if you really must)

Commentary: From Hyrox to aerial yoga, fitness ‘fads’ can be a good thing

Physical activity can boost your mood and calm your nerves – if you do it strategically

Fitness guru Richard Simmons, who mixed laughs and sweat, dies at 76

Can wearable wrist weights really tone your arms like they say on TikTok?

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