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Fitness

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Remarkable Living

This Thai cycling enthusiast owns more than 50 bicycles, including some of the rarest models in the world

Remarkable Living

In Thailand, this collector is building a gallery to showcase his collection of more than 50 bicycles | CNA Luxury

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How to handle the heartache of a sports injury – and get back on track again

Using walking pads while working: Are these really effective in helping you lose weight?

If you want to have a stable, strong core, forget about doing crunches

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How long does it take to get fit again?

The secret to a better workout is probably already in your kitchen

Actress and model Cindy Bishop on summiting a Swiss peak: ‘Travel is good for a woman’s soul’

Meet 5 celebrity yoga instructors at Glow Festival who are leading the wellness scene

How to become a morning exercise person

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Want the best out of your workout? The best warm-up is a dynamic warm-up

Trending workouts that will get you moving in 2023

Do you really need to stretch to feel less sore and be less prone to injury?

Is it still possible to get fit and run a marathon after you turn 50? Here’s how Mr Miyagi did it

Did you know that short intense movements like carrying groceries and taking the stairs can improve health?

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