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Fitness

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Going for a workout? What you should know about eating before and after exercise

The magic of taking swimming lessons in middle age, plus common mistakes people make in the pool

5 fitness resolutions that have nothing to do with weight loss

How to hit peak fitness after 40: You can't train like you did in your 20s but being strategic will help

Yes, you can get a full-body workout in 10 minutes to fit your busy schedule – here’s how

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To become a better runner, should you adjust your form? Here's what to know before changing yours

Head over heels: Why this writer is obsessed with perfecting his handstand

Exercise can help you sleep better – but too much at the wrong time can aggravate insomnia

Can a sweaty workout help you get over your hangover? Which type of exercise is best?

He is Singapore's only 'run concierge' – the hotel job you didn't know existed

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Thinking of getting a personal trainer to help you achieve your fitness goals? Here’s what to look for

Women get less exercise than men – and this fitness gender gap is a problem

ACES Day: The epic mass workout from childhood that probably shaped Singapore’s fitness craze

Game, set, padel: The racquet sport to try on your next resort getaway

Muscle imbalance: Why repeatedly doing the same type of activity can have serious downsides

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