PMS making your usual workout feel impossible? 6 gym exercise swaps to try You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for alternatives to your usual barbell squats, hip thrusts, crunches and more, with demo videos. K-pop star Sandara Park announces partnership with David Yong’s Power Entertainment in Singapore Ben Yeo shuts all 6 sliced fish soup stalls after 5-figure loss, opens affordable zi char spot in Yishun Actor Richard Low reveals incurable colon condition behind recent six-day hospitalisation Chick-fil-A Singapore to open new outlet at Millenia Walk on Jul 30 Entertainment Actress Fann Wong no longer owns a weighing scale: 'Having strength and energy is much more important' The 55-year-old, who used to feel "upset" when her weight went above 49kg, shared in a recent interview how her outlook on health and weight has changed over the years. 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Scroll down for alternatives to your usual barbell squats, hip thrusts, crunches and more, with demo videos. Twisted your knee? Heard a pop? How to tell what you've injured and when to seek treatment 'I want to fight': At 31, this former SIA stewardess is battling the most aggressive form of brain cancer Let’s chill out about our sleep habits and stop obsessing over eight hours Are Ozempic and other weight loss drugs also longevity drugs? Here's what early research suggests Advertisement Living Singapore Night Festival returns in August with new Museum Zone and larger-than-life light shows From immersive walking trails to projection mapping displays inspired by myths and legends, here's what to look forward to at this year's Singapore Night Festival, taking place from Aug 21 to Sep 5. Xpeng L03: New electric SUV puts AI and Google Maps at the centre National Gallery Singapore to host pop art exhibition featuring Andy Warhol, Barbara Kruger and more from December The Kallang Group's new app offers discounts, perks and chance to win year-long event pass Norwegian Air and British Airways delight football fans with playful World Cup bet on Instagram Advertisement Videos 6 m × She wants you to rest: Inside Amanda Heng’s Venice Biennale 2026 installation 6 mins 5 m × Retro haven in Singapore: A retired couple’s treasure-filled home 5 mins 7 m × Makan Kakis in JB: Eating our way through Sentosa Street Food with Hossan Leong 7 mins 7 m × Makan Kakis in JB: Fresh seafood and ‘gearbox’ soup from a nostalgic kampung and cafe 7 mins 6 m × Makan Kakis in JB: Foon Yew Laksa yong tau foo, Siti Sweet pisang goreng 6 mins Dining Chick-fil-A Singapore to open new outlet at Millenia Walk on Jul 30 The new outlet will be led by the fast food chain's second local owner-operator, Deborah Ku, and opens less than a year after the chain's Asia debut at Bugis+. Ben Yeo shuts all 6 sliced fish soup stalls after 5-figure loss, opens affordable zi char spot in Yishun I tasted 300 Nebbiolo wines from Barolo, Barbaresco and Roero. These 6 producers stood out Crystal Jade to shut Suntec City outlet, last day on Jul 15 'Durians don't wait for you': Sellers in Singapore say prices have started to rise again Travel Scoot launches Spider-Man themed aircraft on selected flights until September There will be two Scoot aircraft themed after Spider-Man: an Airbus A321neo and a Boeing 787 Dreamliner. Luxury hotels are setting sail – but can they master life at sea? Qantas adds Wing Seong Fatty’s iconic Cantonese dishes to its Changi Airport lounges after restaurant’s closure What to do in Song Wat, one of Bangkok’s coolest neighbourhoods near Chinatown Chan Brothers Travel launches wellness-themed Journey Within experience, with trips to Bhutan and Japan 8days Actor Richard Low reveals incurable colon condition behind recent six-day hospitalisation The actor revealed that while the condition cannot be cured, he can still focus on managing it through lifestyle changes, including reducing fried food and alcohol. Actress Fann Wong no longer owns a weighing scale: 'Having strength and energy is much more important' Singaporean traveller stranded at Malaysia rest stop at 4.15am after coach to KL drove off without him Ben Yeo shuts all 6 sliced fish soup stalls after 5-figure loss, opens affordable zi char spot in Yishun TV host Lee Teng opens up about wife's miscarriage during pandemic: ‘I felt like an empty shell' Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FAST
