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Dementia and planning ahead for your parents: What you need to know about end-of-life matters

How insomnia sufferers can start sleeping well at night without taking melatonin

What is gravel biking, and why is it getting popular among cyclists?

The pros and cons of weight-lifting barefoot, and how to do it well

Food intolerance: A home test kit may point out what foods you need to avoid. But is it accurate?

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Do you get itchy, swollen, red rashes when you’re outside? You may have a case of 'sun allergy'

Women and eating: The essential nutrients you may be leaving out of your diet

Ever wondered how bad are the germs in public restrooms?

Who knew that the power of random acts of kindness could be so powerful?

Can exercise strengthen your immune system and prevent illnesses?

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Do you hunch while using your handphone? It’s not healthy for your spine – here’s what to do to reverse it

The Singaporean designer who’s helping dementia patients with her award-winning ‘memory tool’

Chia seeds are back as the latest cleansing superfood on TikTok – should you try them?

Give your hair goals a boost with soy protein essence

How wearable, no-prick glucose monitors are changing the way diabetics manage their blood sugar levels

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